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Sunday, October 17, 2010

SOY TOFU STICKS WITH WALNUT PESTO

SOY TOFU STICKS WITH WALNUT PESTO

1 FIRM TOFU PACKAGE

LOW SODIUM SOY SAUCE 1 TSP.

SESAME SEEDS BLACK 1 TSP

WHITE OLIVE OIL 1 TSP.


CUT TOFU INTO 1 INCH LONG PIECES. MARINATE IN SOY, BROWN SUGAR AND OLIVE OIL FOR 1⁄2 HOUR. GRILL IN PAN OR BROIL FOR ABOUT 4 MINUTES. ROLL SESAME SEEDS ONTO TOFU.

SERVE WITH WALNUT PESTO.


WALNUT PESTO

1 CUP BASIL

1⁄2 CUP CILANTRO

1⁄2 CUP SPINACH

1 CUP CRUSHED WALNUTS

1⁄2 CUP PARMASAN CHEESE

THROW ALL TOGETHER AND BLEND IN BLENDER.