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Sunday, October 17, 2010

Tres Chic-A-Pea Stew


3⁄4 CUP CHICKPEAS, CANNED AND DRAINED

3 CUPS OF LOW SODIUM VEGETABLE STOCK

5 TOMATOES, DICED

2 BAKING POTATOES, PEELED AND DICED

1 ONION, CHOPPED

1 CARROT, CHOPPED

2 TSP. GARAM MASALA

1⁄2 TSP. GROUND GINGER

1⁄2 TSP. TURMERIC

2 CLOVES GARLIC

SALT AND PEPPER

FRESH CILANRO


BRING STOCK TO BOIL. ADD CHICKPEAS, AND SIMMER UNCOVERED FOR 1 1⁄2 HOURS. ADD POTATOES, TOMATOES, ONION, CARROT AND SIMMER ANOTHER 1⁄2 HOUR. SERVE WITH COUSCOUS AND GARNISH WITH CILANTRO.